Tinnitus Support Group (TSG)

Once monthly on Thursdays from 2-4pm
Booking is essential 01603 404440

The TSG timetable can be downloaded here:

July 18th
Catherine Stanley – Mindfulness
Catherine is a trained Mindfulness practitioner. She will be talking about the benefits of mindfulness for better ‘whole person’ health and teaching some useful techniques.

August 15th
Janet West – Alexander Technique
Learn the health benefits of improving body awareness to prevent the habits of muscular tension and physical stress that interfere with good posture and co-ordination.

September 19th
Nic Wray – Tinnitus & Isolation
Nic is the Communications Manager at the BTA and returns to talk about feelings of isolation that can affect tinnitus sufferers and to discuss broader mental health issues.

October 17th
Alex Ryan – Tinnitus & Hypnosis
Alex is a member of the Hearing Therapy Team at NNUH. Her talk about the use of hypnosis to treat the symptoms of tinnitus is certain to be a fascinating topic.

November 21st
John Rhind – Reflexology
After his service as an army officer, John has tinnitus and hearing loss from over-exposure to big bangs. He will demonstrate ways to relax using reflexology techniques.

Hearing Loss Support & Wellbeing Group (HLSWG)

Once monthly on Tuesdays from 2-4pm

The HLSWG timetable can be downloaded here:

July 23rd
Barbara Miller – The History of Norwich
Barbara returns with a history talk about the origins of the City of Norwich. Her talks are very popular and her comprehensive knowledge is interesting and inspiring.

August 27th
Stephen Allen – Age UK Norwich
Hear about Age UK’s work. Stephen is a local Advice & Outreach Officer and will talk about older people issues and services delivered in Norwich by the renowned charity.

September 24th
Norfolk Fire Safety talk
Fire safety in our homes and environment is a topic for all and has been tragically highlighted in recent news. Come along and learn how to be fire risk aware and be safe.

October 22nd – outing
Guided Tour of The Great Hospital
A visit to the charity-based care village located in historical listed buildings in the Cathedral Quarter. Cost: £12 each (min.10 people required). Please register your interest.

November 26th
Robert’s Quirky Quiz
Our favourite Quiz Master returns with his unique mix of humour and quirky facts to tantalise our group. This is always a fun occasion and Robert is the perfect host!

British Sign Language Practice Group (BSL Group)

Fortnightly on Wednesdays from 11am-1pm.

The BSL Group timetable can be downloaded here:

July 10th, 24th
August 7th, 21st
September 4th,18th
October 2nd, 16th, 30th
November 13th, 27th
December 11th (*see below)

*December 11th (Wednesday 2-4pm) Support Groups’ Festive get-together

We will be holding a relaxed chit-chat session for all our group members to socialise. Come along for some festive cheer and eat and be merry with cake and refreshments! More details will be available nearer the time. Please let us know your ideas too. Thank you.